There are a ton of laxatives, stool softeners and extra fibre rich foods that are found throughout pharmacies and grocery stores throughout North America geared to keeping the population regular and non-constipated...sure most are aimed at old people but everyone gets a bit stuffed up now and then.

The women in the world should look at more natural and old-fashioned remedies like this one...You just KNOW that this slut is going to be wide open and clear and ladies...if you try this I'm sure you can to.? Just think of how much money you will save, and hey...no one likes Grape Nuts anyways